Gone are the days of painful, tortuous stretching. Your experience with assisted stretching will be pleasant. You will walk away either feeling refreshed and invigorated, or relaxed and fluid. Any discomfort or soreness you might experience will be temporary.

Proprioceptive Neuromuscular Facilitation doesn’t exactly roll off the tongue, but what it means is that when you contract a muscle while it’s being stretched, then relax it again, the result is a deeper stretch that can’t be achieved by static stretching alone.

The cost of a one-hour stretch session is $75. Currently accepting cash, check, and Venmo payments.

In order to minimize the amount of travel time between appointments, the service area is limited to the West and Northwest Twin Cities Suburbs. If you don’t know if your home is within this area, just ask! Reasonable exceptions can be made.